At a desk or in a designated space, a 15 minute neck and shoulder massage can quickly ease stress and tension. Can be delivered over or under clothing. A perfect solution for at anytime of the work day.
Delivered at employee's desks or in a designated space, just 10 minutes of hand massage can promote positive feelings that last all day.
This is yoga for all abilities. A practice that delivers pure calm, gentle stretch and relaxation, integrated with massage for maximum effect. Pre or post a working shift or during lunchtime provides the ultimate in rebalancing and feelings of bliss.
Running club, HIIT session or CrossFit workout, we can design a energy-based programme to meet all abilities and to fit in with your working patterns. One-to-ones or fun, team sessions can be tailor-made to provide that ultimate energy high!
Know what to eat and when with our simple nutrition advice. We can run workshops sharing knowledge of cupboard basics through to nutrition for athletes. Perfect as an informal lunchtime session.
Maybe you have a team awayday or you wish to develop a 'wellness week', we can create a programme of activities that meets these wider needs.