This is yoga for all abilities. A practice that delivers pure calm, gentle stretch and relaxation, integrated with massage for maximum effect. Pre or post a working shift or during lunchtime provides the ultimate in rebalancing and feelings of bliss.
Learn what Mindfulness is and the difference between Mindfulness and Meditation. Discover simple “how to’s” and hacks. With practical, guided mindfulness exercise
At a desk or in a designated space, a 15 minute neck and shoulder massage can quickly ease stress and tension. Can be delivered over or under clothing. A perfect solution for at anytime of the work day.
Delivered at employee's desks or in a designated space, just 10 minutes of hand massage can promote positive feelings that last all day
Need a quick stretch and reboot during the working day? A super-accessible yoga burst delivered for individuals or teams. Ideal for workers who spend hours at the laptop
Know what to eat and when with our simple nutrition advice. We can run workshops sharing knowledge of cupboard basics through to nutrition for athletes. Perfect as an informal lunchtime session
Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.
1:1 sessions with professional coach to explore areas for self-development to benefit your wellbeing. Creation of a personal plan. Personal and team profiling to improve dynamics and success
Running club, HIIT session or CrossFit workout, we can design a energy-based programme to meet all abilities and to fit in with your working patterns. One-to-ones or fun, team sessions can be tailor-made to provide that ultimate energy high!
Maybe you have a team awayday or you wish to develop a 'wellness week', we can create a programme of activities that meets these wider needs.
We can deliver a remote solution or you can visit our off-site, countryside facilities that offer that connection with nature and opportunity to recharge