All our activities are tailor-made to meet the needs of the client and employees. We have options available for all abilities and ages, we want everyone to experience an improvement in well being!
For on-site services MySen will provide all the equipment needed for all activities, eg yoga mats, massage couch. Fitness sessions will require participants to wear comfortable clothing and trainers. Yoga sessions will require participants to wear comfortable clothing. Massage can be delivered over or under clothing.
For virtual services, participants can use equipment they have at home - no specific purchases are required
Each workplace will have different needs and therefore all the MySen activities can be adjusted according to those needs. For example, a hand massage can be as little as 10 minutes per treatment, a restorative yoga session 1hr 15mins, a Mindfulness workshop could be half a day