Tailor-made wellness in your workplace

Frequently Asked Questions


can any employee participate or do they need a certain level of fitness?

All our activities are tailor-made to meet the needs of the client and employees.  We have options available for all abilities and ages, we want everyone to experience an improvement in well being!


WHat equipment do I need to provide?

MySen will provide all the equipment needed for all activities., eg yoga mats, massage chair.  Fitness sessions will require participants to wear comfortable clothing and trainers.  Yoga sessions will require participants to wear comfortable clothing.  Massage can be delivered over or under clothing.


How long do the activities last?

Each workplace will have different needs and therefore all the MySen activities can be adjusted according to those needs.  For example, a hand massage can be as little as 10 minutes per treatment or a restorative yoga session 1hr 15mins.